In today’s culture, a first impression is all we need to make an opinion about someone. Whether face-to-face or online, the way we perceive people by the way they look is just normal. The growing number of people using synthetic teeth whitening tools is a key indicator of this fact. Products like whitening strips and whitening toothpaste are everywhere we look, promising a whiter smile and happier life. Are there any cheaper natural remedies to keep your smile sparkling white in between dentist visits? We take a look at the five best ways to keep those pearly whites, naturally, brighter than ever.
The natural remedies below are, cosmetically, not as good as the professional whitening solutions we offer, but for those looking for such options or who want to try something before professional whitening, these options might be exactly what you are looking for.
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Baking Soda
Baking soda is increasingly being added to many different brands of toothpastes, and for good reason. The magic soda has been shown to greatly improve plaque removal compared to products without baking soda. The best way to apply baking soda in your brushing is to use a small cup and mix half a teaspoon of baking soda with a few drops of either water or lemon. It is important to create a paste so the gritty baking soda does not harm your teeth enamel. You can apply the paste with either your toothbrush or fingers. For full effectiveness, let the paste rest on the applied area for up to two minutes.
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Hydrogen Peroxide
Hydrogen peroxide is another great household item to keep your teeth sparkling white. The main benefit of using hydrogen peroxide for teeth stain removal is its effectiveness and doesn’t cost much. You can find bottles of this solution, in different dilutions, at any drugstore. Hydrogen peroxide contains antimicrobial properties that can help with oral ailments like plaque and gingivitis. Hydrogen peroxide can be used to whiten teeth a number of ways. The recommended application is either gargling with water or mixing with baking soda to create a homemade paste that can be applied.
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Whiten With Fruits And Veggies
The consumption of certain fruits and veggies can help with not only whitening but also with general oral health. Foods high in magnesium and potassium like green veggies and apples can help keep your teeth enamel strong and resistant to wear. Fruits like berries contain many beneficial antioxidants and other compounds that can benefit the health of your teeth. It should be kept in mind that some fruits are high in sugar and over indulging could lead to weakening of your enamel, so it is important to keep a balanced diet.
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Oil Pulling
Oil pulling is a term used for removing dirt and bacteria by washing the mouth with oil. Although the American Dental Association has yet to confirm scientific findings to support this claim, research has suggested that oil pulling with certain oils can help whiten teeth and maintain a healthier mouth. The best way to “oil pull” is after brushing normally. You will want to put about a spoonful of oil in your mouth and swish it around for about 3-5 minutes. Oils that are well suited for oil pulling are oils like sesame, coconut, and sunflower.
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Oral Hygiene
It may seem simple, but the best way to keep your teeth bright and white is by taking care of them. Practicing good oral hygiene is the best way to keep your smile looking great. Whether brushing and flossing regularly, or maintaining a diet low in sugars and carbs, keeping your smile shining is an easy practice to adopt. Brushing your teeth helps remove stains while flossing can rid your mouth of food particles that may turn into plaque. Both of these daily routines can help protect enamel while preventing gum decay and removing stains.
